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2:00
For this time, if possible,
let yourself be here.
🌟 Tiny Pride Check-In
It’s easy to overlook what we do well. Let’s notice one thing.
Optional: Before you begin, change location for a fresh perspective.
1.
Find a piece of paper or start a text message to yourself.
2.
Now think of one thing you’re proud of from the past week, and write it down — big or small — with some detail.
3.
Give yourself a moment to appreciate it.
4.
Put the paper somewhere you'll find it later, or send yourself the text.
Reflection: How did it feel to give yourself this acknowledgement?
If you finish early, give yourself another moment to reflect.