LL

2:00

For this time, if possible,

let yourself be here.

🎨 Color Your Mind Calm

A choose-your-own-pace creative break to give your mind something simple to relax on: color and pattern.

1. Read this through quickly, and then choose a design to "color".

2. Start anywhere and color however you want: one small section, a few shapes, or more.

3. Pick any colors that appeal to you – one, two, or a bunch.

4. Keep it relaxed and imperfect, and continue until you feel ready to move on.

5. Optional: Print or save it if you'd like.

Reflection: What did it feel like to let your attention settle into color and pattern for a bit?

If you finish early, give yourself another moment to reflect.