About Us

We believe people already have these instincts, and our hope is that Live&Love can help you tap into them more easily. Our goal is not to be prescriptive, or to "self-help" anyone, but rather to meet people where they are. It's about helping each of us to show up better for ourselves and for the people we care about.

Here are the 3 quick steps to a better day:

1. Answer a few questions

2. Get 3 personalized “Sparks”

3. Pick one and do it in 1-3 minutes

You can repeat and do as many as you'd like, and then move on with your day... feeling a little better or lifted in some way.

I bought the domain liveand.love in 2018 with a feeling it would matter someday. At the time, my plate was full – raising my boys as a single mom, leading a growing company, and keeping life moving. Still, I couldn’t shake a growing unease about the loneliness, unhappiness, and division I was increasingly hearing about and experiencing in the world.

For years, the idea felt both too big and too undefined. But I kept coming back to a simple question: if negativity is spreading so quickly, how can we help kindness, connection, and care do the same?

More recently, I finally had the space to give it real attention, and Live&Love took shape – built on the belief that small-but-meaningful micro-actions ("Sparks") can add up to put more love into our lives and world. For ourselves, and also for the people and communities we care about.

For us, this is a project of hope to grow something positive, so we can all "live and love" more easily in our daily lives.

With love and cheers,
Sara and the Live&Love team